Monday Lunchtime Meditation
Time 12:00-12:30pm with Kelsang Chokyan
Location Parbawatiya Kadampa Buddhist Center, 201 6th Ave S
A perfect way to relax during a busy working day. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes a day, we will be able to reduce this stress.
