What to Meditate On?
In general, any virtuous object can be used as an object of meditation. There are many different virtuous objects of meditation, but the most meaningful are the twenty-one objects of Lamrim meditation.
Join us for our Intro to Lamrim Meditation Retreat, Friday, January 6 at 7pm to learn more.
http://kadampa.org/en/reference/what-to-meditate-on/
